I don't coach you to get the promotion.
I coach you to outgrow the need for it.
Because that depletion you are feeling?
It is exactly what you think it is.
Carrie Mount • Certified Life Coach
I work with accomplished professional women in their 40s and 50s who have spent two decades being the person everyone counts on — while their own voice went quietly unnoticed.
At night she replays the day. Not because she did anything wrong. But because she has spent so long being the safety net that she has forgotten what it feels like to not be on guard.
Everything around her says she should be fine. She knows otherwise.
If any part of that just landed — I'm talking about you.
You don't need someone to tell you what to do.
You need space to hear yourself clearly.
That's what Coaching With Sol is.
This is for you if:
You're not in crisis. You're not falling apart. You're just... not quite yourself anymore. And you're ready to figure out why.
Not sure if that's you?
Take the quiz — it's a surprisingly honest three minutes.
I know this place well.
I spent 23 years in corporate — in recruiting, HR, project management, and agile leadership inside a bank.
I was the one making sure every voice was heard, every detail was covered, every person in the room felt seen.
I was also the one quietly wondering how much longer I could keep showing up for a version of work that didn't quite see me back.
So I know what your world feels like from the inside. The meetings. The performance reviews. The politics. The particular exhaustion of caring deeply in a place that measures everything except that.
And I know what it takes to finally stop performing a version of yourself and start listening to what's actually true.
I know because it showed up in my bones — literally. Surgery fixed one thing. Learning to finally use my voice brought the rest of me back.
The particular exhaustion of caring deeply in a place that measures everything except that.
Your caring nature isn't the problem. It's the starting point
- Carrie
Here's how we begin.
Not with an intake form. Not with a framework. Not with a five step plan.
We begin with a cup of tea.
A complimentary Clarity Chat — unhurried, unscripted, and entirely focused on you. Together we slow down, explore what's most present, and figure out what feels most aligned as your next step.
From there, the path is yours to choose:
Maybe it's a single Radiance Flight — my signature guided tea experience, available online or in person — up to 90 minutes to slow down, reflect, and reconnect with yourself.
Maybe it's something deeper. My 1:1 coaching packages — three or six months — are built around you, and Radiance Flight is woven into each one. We begin with it, return to it in the middle, and close with it. The tea isn't just where we start. It's the thread that runs through everything.
Come in. Have a seat. Take a breath.
You've been holding everything together for a long time.
This is the part where someone finally holds space for you.
There is no wrong way to begin.
If...
"This is hitting a little close to home… I'll sit with it for a while."
Gentle question — how long have you already been sitting with it?
"This is exactly what I need… but maybe after things settle down a bit."
Gentle question — when was the last time things actually settled on their own?
"This is resonating… but life is a little full right now."
Gentle question — what if that fullness is exactly why you're here?
Still not sure?
Book the chat anyway. Clarity doesn't require certainty to begin.